Soy Milk
Dairy Milk
General Info (per 1 cup)
105
Calories
122
244g
Weight
244g
Macronutrients
12g (5%)
Carbs
12g (5%)
3.6g (6%)
Total Fat
4.8g (8%)
6.3g (13%)
Protein
8.1g (16%)
Vitamins & Minerals
134ug (19%)
Vitamin A
134ug (19%)
-
Vitamin D
120iu (24%)
300mg (30%)
Calcium
293mg (29%)
37mg (12%)
Magnesium
27mg (9%)
298mg (13%)
Potassium
342mg (15%)
0.5mg (41%)
Riboflavin (B2)
0.5mg (41%)
-
Pantothenic (B5)
0.9mg (17%)
2.1ug (86%)
Vitamin B12
1.3ug (54%)